Static Strength A quick 20 min sequence (suitable for all levels – tailor accordingly) Acknowledge the challenge, apply your energy From discomfort we develop new strengths strength, 30 mins or less You may also like 21.56 Reflection A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts. breathing, 30 mins or less 24.31 Standing Yoga No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going. mobility, 30 mins or less 29.15 Floor Yoga Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels. 30 mins or less «1…56789…26»Page 7 of 26