Static Strength A quick 20 min sequence (suitable for all levels – tailor accordingly) Acknowledge the challenge, apply your energy From discomfort we develop new strengths strength,30 mins or less You may also like 18.01 Strengthen your Transitions strength,legs Strengthen and tone the entire upper leg. 14.26 Leg & Core Circuit with a weight strength,cardio A sweet little workout to spice up your life! 19.52 Tabata Upper Body strength,upper body Upper Body Tabata workout «123456…26»Page 4 of 26
