Static Strength A quick 20 min sequence (suitable for all levels – tailor accordingly) Acknowledge the challenge, apply your energy From discomfort we develop new strengths strength, 30 mins or less You may also like 18.01 Strengthen your Transitions Strengthen and tone the entire upper leg. strength, legs 14.26 Leg & Core Circuit with a weight A sweet little workout to spice up your life! strength, cardio 19.52 Tabata Upper Body Upper Body Tabata workout strength, upper body «123456…26»Page 4 of 26
