Static Strength A quick 20 min sequence (suitable for all levels – tailor accordingly) Acknowledge the challenge, apply your energy From discomfort we develop new strengths strength, 30 mins or less You may also like 33.00 Get Moving A sweet 30 minute juicy inspiring flow 30 mins or less 15.20 Release your hips Let yourself go, one layer at a time hips, 15 mins or less 56.04 Strength & Freedom This class is a powerful wake up call to your sense of freedom. balance, strength «12345…26»Page 3 of 26