Static Strength A quick 20 min sequence (suitable for all levels – tailor accordingly) Acknowledge the challenge, apply your energy From discomfort we develop new strengths strength, 30 mins or less You may also like 51.51 Hip Strength Flow A full strong class hips, balance, strength 18.44 Gentle Standing Movement Use this whenever you need a short & awakening stretch 30 mins or less, stretch, gentle 10.39 Post Run standing stretch out A quick standing stretch circuit for after any lower body workout, even a walk :-) «1234…26»Page 2 of 26