Static Strength A quick 20 min sequence (suitable for all levels – tailor accordingly) Acknowledge the challenge, apply your energy From discomfort we develop new strengths strength,30 mins or less You may also like 14.33 TFL Attention 15 mins or less,rehab If you suffer with TFL discomfort, this will give you some serious relief. If you don't know what your TFL is - open me and find out! 14.11 Upper Body Strength & Toning strength,upper body,15 mins or less Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps. 13.25 Wrist Love 15 mins or less,wrists A 10 min flow that could be the answer to your practice progression. Love your wrists enough to do this regularly ♥ «1…1617181920…26»Page 18 of 26
