Static Strength A quick 20 min sequence (suitable for all levels – tailor accordingly) Acknowledge the challenge, apply your energy From discomfort we develop new strengths strength,30 mins or less You may also like 11.41 Sun Salutation – Strength Improver strength,15 mins or less Contraction and control for strength. A short strong flow 49.51 Yoga for your Hips mobility,hips,strength Slow Steady Hip Love. Our hips need strength and mobility to stay happy (I need water and chocolate!). This 50 min flow is your key to mobility and will leave you wondering how you lived without it. 12.59 Yoga Bolster Class strength,yoga bolster,15 mins or less Yoga Postures on the bolster. Bolsters make life more pleasant 🙂. This is a short video to inspire bolster use....other than just lying down! «1…1819202122…26»Page 20 of 26
