A glorious 20 Minute full body flow
(these are small sections taken from full classes)
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14.33
If you suffer with TFL discomfort, this will give you some serious relief.
If you don't know what your TFL is - open me and find out!
14.11
Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps.
13.25
A 10 min flow that could be the answer to your practice progression. Love your wrists enough to do this regularly ♥
