A glorious 20 Minute full body flow
(these are small sections taken from full classes)
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29.58
There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence.
14.19
Use a traditional movement sequence to increase stability and awareness
13.18
A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow
