A glorious 20 Minute full body flow
(these are small sections taken from full classes)
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18.55
Go with the flow and you will Glow With The Flow. 18 mins of blissful joy for your body
14.52
Developing a movement practice including, sitting, standing, gentle inversions and back-bends will engage all the organs and glands that develop & distribute hormones. Try this flow today.
23.37
This one can be a real pain in the...ankle. Or hips. Or knees! These moves will provide much needed mobility from todays stiff world. We should be able to sit in a rest squat.
Be patient and dedicate whatever daily time and attention you can to these moves.
