Seated Hip Love You need a chair, the floor and the wall for this one with. A super efficient 10 mins of your time. hips, 15 mins or less You may also like 15.20 Release your hips Let yourself go, one layer at a time hips, 15 mins or less 18.01 Strengthen your Transitions Strengthen and tone the entire upper leg. strength, legs 28.05 Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility, stretch «12345…20»Page 3 of 20
