Release your hips Your hips need regular attention to be at their best. They hold emotions and tension in layers of fascia. Give yourself this gift of time and nourishment x hips,15 mins or less You may also like 17.09 Do Nothing #3 meditation,breathing Life is so fast paced. Set aside these 15 minutes to slow down with a loving kindness mantra 18.01 Strengthen your Transitions strength,legs Strengthen and tone the entire upper leg. 16.58 Do Nothing #2 meditation 15 Minutes of Meditation together (There are 2 techniques included within this practice) *soften *count with the breath «12345…22»Page 3 of 22