Release your hips Your hips need regular attention to be at their best. They hold emotions and tension in layers of fascia. Give yourself this gift of time and nourishment x hips,15 mins or less You may also like 11.00 Sushamna Naadi Pranayama meditation,breathing *Guest Appearance. Christie from BodyWaves Yoga will lead you through this beautiful Breathwork 10.33 Breathing Meditation meditation,breathing ◊ Guest Appearance. Guided Breathing Meditation by Christie at BodyWaves Yoga 43.54 Time to Let Go Long calming gentle holds to provide deep fascia release and rest «123456…22»Page 4 of 22
