Power Up-per Body Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results. Do it safely and within your current limits and before you know it…effort will become ease ♥ strength,challenge,upper body,30 mins or less You may also like 29.58 Strong Core strength,core,upper body,30 mins or less There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence. 14.19 Sun Salutation- Balance balance,15 mins or less Use a traditional movement sequence to increase stability and awareness 13.18 Sun Salutation – Strength Foundation strength,dynamic,15 mins or less A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow «1…1718192021…26»Page 19 of 26
