KB Weights Circuit ◊ Short & Sweet – get it done ♦ ideally you need KB’s for this one (however creativity is always encouraged!) ♦ Complete 6 Rounds AQAP ♦ Time yourself for reference strength, cardio You may also like 56.04 Strength & Freedom This class is a powerful wake up call to your sense of freedom. balance, strength 18.01 Strengthen your Transitions Strengthen and tone the entire upper leg. strength, legs 18.05 Leg & Core Bodyweight Circuit A sweet little workout to spice up your life! legs, core, cardio «1234…14»Page 2 of 14
