Gentle upper body opening Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional). upper body,30 mins or less You may also like 9.02 The ‘step through’ challenge,15 mins or less This can be a real challenge for some. Be patient and consistent with this sequence to help you with the (sometimes elusive) step through 8.03 Warm Up warm up A great, short warm up/wake up! 22.14 Short & Snazzy #2 30 mins or less,Short&Snazzy,full body A glorious 20 min full body flow (these are short sections taken from full classes) «1…910111213…20»Page 11 of 20
