Find Your Feet Eeeerrr…’I know where my feet are’ I hear you say! But can you move them and do they feel goooooood? Foundation training – the only true place to start ♥ 15 mins or less, feet You may also like 10.39 Post Run standing stretch out A quick standing stretch circuit for after any lower body workout, even a walk :-) 33.00 Get Moving A sweet 30 minute juicy inspiring flow 30 mins or less 15.20 Release your hips Let yourself go, one layer at a time hips, 15 mins or less «1234…19»Page 2 of 19
