Dynamic Strength balance,strength,dynamic,flexibility You may also like 57.38 New Movers mobility,flexibility A basic beginners yoga flow for anyone new to yoga 26.21 Feeling Tight? tight body,flexibility,30 mins or less You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it. 13.03 Standing Freedom mobility,flexibility,15 mins or less A quick energising flow to awaken the body «1…34567…17»Page 5 of 17
