Do Nothing #2 15 Minutes of Meditation together (There are 2 techniques included within this practice) *soften *count with the breath meditation You may also like 8.10 Box Breath breathing Kindness, patience and regularity is all you must ask of yourself 7.21 4-7-8 Breath breathing Give yourself time to become comfortable with breath holds 21.56 Reflection breathing,30 mins or less A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts. «1234Page 4 of 4
