Core on the Floor 12 mins of core delight In this vid there are several progressive moves that are great to work on over time A great one to keep coming back to strength, core, 15 mins or less You may also like 54.16 Peaceful Power A peaceful and powerful 50min flow to calmly and strongly honour your body. (telomeres are on your DNA @53:19!!) balance, strength, legs, dynamic 60.00 Self Reward Take time to reward yourself. Make it a deliberate and practiced habit. A challenging yet invigorating full Class strength, dynamic, challenge 56.50 Powerfully Curious Let your curiosity guide you. Curiosity is how we develop a playful approach to practice. Play with the possibility of any pose or transition. strength «1…22232425»Page 24 of 25