Core on the Floor 12 mins of core delight In this vid there are several progressive moves that are great to work on over time A great one to keep coming back to strength,core,15 mins or less You may also like 60.03 Trust & Open strength,dynamic Become comfortable being uncomfortable Trust your body knows the way Be Open to the possibility of any outcome 59.22 Grounded balance,strength Notice your energy settle inside Appreciate the opportunity and growth your practice brings Learn from your awakening body - 1hr 58.50 Curly Slidey Core strength,core,upper body A 58min class that will progress core and upper body strength. You will need: socks and blocks This one can be intense on the wrists, so stay tuned to your sensations and practice accordingly. PS enjoy the background sunset «1…202122232425»Page 22 of 25
