enjoy this sweaty little bit of joy 
*you can skip the explanation using the chapters option (3 dots on the right hand side)
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31.09
A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting!
23.37
This one can be a real pain in the...ankle. Or hips. Or knees! These moves will provide much needed mobility from todays stiff world. We should be able to sit in a rest squat.
Be patient and dedicate whatever daily time and attention you can to these moves.
29.58
There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence.
