Leg & Core Bodyweight Circuit ◊ Bodyweight enjoy this sweaty little bit of joy *you can skip the explanation using the chapters option (3 dots on the right hand side) legs, core, cardio You may also like 24.32 20 Min AMRAP As many rounds as possible in 20 minutes! strength, cardio 24.27 40-30-20-10 Exactly what it suggests...40 reps of all moves then 30, then 20, then 10 strength, cardio 19.30 Happy Hamstrings Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs tight body, legs, 30 mins or less «1234567»Page 4 of 7
