30 mins or less Archives

A glorious 20 minute full body flow. (these are small sections taken from full classes)

23.21

Friendly Freedom

30 mins or less

Pay attention to how you move. Move to find freedom - not the posture. *low intensity

18.23

Gentle upper body opening

upper body,

30 mins or less

Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional).

Post run/hike/walk

A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting!

18.55

Side waist & Low back Bliss

back,

30 mins or less

Go with the flow and you will Glow With The Flow. 18 mins of blissful joy for your body

Rest Squat

This one can be a real pain in the...ankle. Or hips. Or knees! These moves will provide much needed mobility from todays stiff world. We should be able to sit in a rest squat. Be patient and dedicate whatever daily time and attention you can to these moves.

Strong Core

There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence.