21.46
Slow down - Tone up.
Gain physical and emotional resilience in this 20 minute strong flow.
Explore your current capabilities
26.02
A glorious 20 Minute full body flow.
(these are small sections taken from full classes)
18.22
A glorious 20 Minute full body flow.
(these are small sections taken from full classes)
20.06
Your legs are going to feel this one...and your bum!
Enjoy this journey - it's a fun toughie
30.40
Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results.
Do it safely and within your current limits and before you know it...effort will become ease ♥
19.48
A glorious 20 Minute full body flow.
(these are small sections taken from full classes)
20.08
A quick 20 min sequence (suitable for all levels - tailor accordingly).
Acknowledge the challenge, apply your energy.
From discomfort we develop new strengths
21.50
This is a short 20 min flow to improve your efficiency at stepping/floating through to seated.
A small warm up beforehand may be required.
22.14
A glorious 20 min full body flow
(these are short sections taken from full classes)