22.45
A glorious 20 minute full body flow.
(these are small sections taken from full classes)
23.21
Pay attention to how you move.
Move to find freedom - not the posture.
*low intensity
18.23
Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional).
31.09
A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting!
18.55
Go with the flow and you will Glow With The Flow. 18 mins of blissful joy for your body
23.37
This one can be a real pain in the...ankle. Or hips. Or knees! These moves will provide much needed mobility from todays stiff world. We should be able to sit in a rest squat.
Be patient and dedicate whatever daily time and attention you can to these moves.
29.58
There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence.