Search Videos 60.06 Dynamic Strength A mixture of all things - find your State of Flow in this full 360 workout - 1 hour class balance, strength, dynamic, flexibility 37.51 Dance(ish!) Learn the movements with slow precision and then allow yourself to dance through them - 40 mins 54.16 Peaceful Power A peaceful and powerful 50min flow to calmly and strongly honour your body. (telomeres are on your DNA @53:19!!) balance, strength, legs, dynamic 60.00 Self Reward Take time to reward yourself. Make it a deliberate and practiced habit. A challenging yet invigorating full Class strength, dynamic, challenge 58.51 Regroup Bring your body and mind back together. Through intentional discomfort we can find ourselves Not easy ∼ Not hard! dynamic 56.50 Powerfully Curious Let your curiosity guide you. Curiosity is how we develop a playful approach to practice. Play with the possibility of any pose or transition. strength 3.56 Swing! 6.27 Cardio & Stretch 4.07 Balance «1…1920212223»Page 21 of 23