52.03
Open & strengthen your hips with this challenging yet restorative class
56.27
Awaken your entire body with this flow.
Take 'pauses' in your practice to remember what is important
60.04
Instability is your teacher.
Our hips play a huge role in keeping us upright and pain free.
This class is both challenging and calming.
Open your hip with this challenging yet restorative class
Join me for your daily 'Nothing' time
(There are 2 techniques included within this practice)