Beginnings hold ambiguity, promise, fear and hope. Take time to honour the beginning.
Real freedom comes from within. The water cannot sink your boat, if you don't let it in.
*Sample content
No need for a mat with this one. Just check you have enough room to swing your arms and get going
No need for a mat - address common problem areas associated with chair sitting in this quick 15 min sequence. Do it daily to feel movement magic.
A sweet 30 minute class, opening common tight areas associated with running/walking and in-fact sitting.