Yoga for your Hips Slow Steady Hip Love Our hips need strength and mobility to stay happy (I need water and chocolate!). This 50 min flow is your key to mobility and will leave you wondering how you lived without it mobility,hips,strength You may also like 13.18 Sun Salutation – Simple mobility,15 mins or less Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning. 10.43 Sun Salutation – with the Breath breathing,15 mins or less This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. 57.38 New Movers mobility,flexibility A basic beginners yoga flow for anyone new to yoga «1…56789…26»Page 7 of 26
