Stop hiding your arms and shoulders away – work on them for 10 mins 3 x a week and display those toned triceps.
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56.50
Let your curiosity guide you.
Curiosity is how we develop a playful approach to practice.
Play with the possibility of any pose or transition.
52.03
Open & strengthen your hips with this challenging yet restorative class
56.27
Awaken your entire body with this flow.
Take 'pauses' in your practice to remember what is important
