Upper Body Strength & Toning Stop hiding your arms and shoulders away – work on them for 10 mins 3 x a week and display those toned triceps. strength,upper body,15 mins or less You may also like 56.50 Powerfully Curious strength Let your curiosity guide you. Curiosity is how we develop a playful approach to practice. Play with the possibility of any pose or transition. 52.03 Hippy(ish!) hips,balance,strength,coordination Open & strengthen your hips with this challenging yet restorative class 56.27 Whole Body balance,strength Awaken your entire body with this flow. Take 'pauses' in your practice to remember what is important «1…22232425»Page 24 of 25
