Tabata Upper Body ◊ Upper Body ♦ 20 seconds on / 10 seconds off ♦ 4 rounds ♦ 2 different circuits! (watch your arms take shape) strength,upper body You may also like 17.05 Yoga Core Tabata strength,core A core focused Tabata Workout 18.23 Gentle upper body opening upper body,30 mins or less Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional). 14.11 Upper Body Strength & Toning strength,upper body,15 mins or less Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps. «1…56789…14»Page 7 of 14
