Tabata Upper Body ◊ Upper Body ♦ 20 seconds on / 10 seconds off ♦ 4 rounds ♦ 2 different circuits! (watch your arms take shape) strength, upper body You may also like 17.05 Yoga Core Tabata A core focused Tabata Workout strength, core 18.23 Gentle upper body opening Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional). upper body, 30 mins or less 14.11 Upper Body Strength & Toning Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps. strength, upper body, 15 mins or less «1…56789…14»Page 7 of 14
