Tabata Upper Body ◊ Upper Body ♦ 20 seconds on / 10 seconds off ♦ 4 rounds ♦ 2 different circuits! (watch your arms take shape) strength, upper body You may also like 52.03 Hippy(ish!) Open & strengthen your hips with this challenging yet restorative class hips, balance, strength, coordination 56.27 Whole Body Awaken your entire body with this flow. Take 'pauses' in your practice to remember what is important balance, strength 60.04 Hip Stability Instability is your teacher. Our hips play a huge role in keeping us upright and pain free. This class is both challenging and calming. strength, dynamic, challenge «1…121314Page 14 of 14