Tabata Upper Body ◊ Upper Body ♦ 20 seconds on / 10 seconds off ♦ 4 rounds ♦ 2 different circuits! (watch your arms take shape) strength,upper body You may also like 54.16 Peaceful Power balance,strength,legs,dynamic A peaceful and powerful 50min flow to calmly and strongly honour your body. (telomeres are on your DNA @53:19!!) 60.00 Self Reward strength,dynamic,challenge Take time to reward yourself. Make it a deliberate and practiced habit. A challenging yet invigorating full Class 56.50 Powerfully Curious strength Let your curiosity guide you. Curiosity is how we develop a playful approach to practice. Play with the possibility of any pose or transition. «1…11121314»Page 13 of 14
