Tabata Upper Body ◊ Upper Body ♦ 20 seconds on / 10 seconds off ♦ 4 rounds ♦ 2 different circuits! (watch your arms take shape) strength, upper body You may also like 54.16 Peaceful Power A peaceful and powerful 50min flow to calmly and strongly honour your body. (telomeres are on your DNA @53:19!!) balance, strength, legs, dynamic 60.00 Self Reward Take time to reward yourself. Make it a deliberate and practiced habit. A challenging yet invigorating full Class strength, dynamic, challenge 56.50 Powerfully Curious Let your curiosity guide you. Curiosity is how we develop a playful approach to practice. Play with the possibility of any pose or transition. strength «1…11121314»Page 13 of 14
