Tabata Upper Body ◊ Upper Body ♦ 20 seconds on / 10 seconds off ♦ 4 rounds ♦ 2 different circuits! (watch your arms take shape) strength,upper body You may also like 58.39 Deeply Aware strength,dynamic Use this flow to tune into yourself. Take your time to unite your body and mind with the breath. This full class will leave you energised and stronger- 58mins 58.08 Consciousness On balance,strength,challenge Switch off autopilot and move in all the ways you are not used to. This is most definitely one of the challenging ones. Have fun - 58 mins 60.06 Dynamic Strength balance,strength,dynamic,flexibility A mixture of all things - find your State of Flow in this full 360 workout - 1 hour class «1…1011121314»Page 12 of 14
