Supported A full Bolster Supported yummy flow Take it easy or go a little deeper Its entirely your call 30 mins or less,yoga bolster,full body You may also like 15.20 Release your hips hips,15 mins or less Let yourself go, one layer at a time 18.01 Strengthen your Transitions strength,legs Strengthen and tone the entire upper leg. 28.05 Calm Chest Opening mobility,stretch Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. «12345…19»Page 3 of 19
