Supported A full Bolster Supported yummy flow Take it easy or go a little deeper Its entirely your call 30 mins or less, yoga bolster, full body You may also like 15.20 Release your hips Let yourself go, one layer at a time hips, 15 mins or less 18.01 Strengthen your Transitions Strengthen and tone the entire upper leg. strength, legs 28.05 Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility, stretch «12345…19»Page 3 of 19
