This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion.
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A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow
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Contraction and control for strength. A short strong flow
49.51
Slow Steady Hip Love.
Our hips need strength and mobility to stay happy (I need water and chocolate!).
This 50 min flow is your key to mobility and will leave you wondering how you lived without it.
