Sun Salutation – with the Breath This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. breathing,15 mins or less You may also like 13.18 Sun Salutation – Strength Foundation strength,dynamic,15 mins or less A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow 11.41 Sun Salutation – Strength Improver strength,15 mins or less Contraction and control for strength. A short strong flow 49.51 Yoga for your Hips mobility,hips,strength Slow Steady Hip Love. Our hips need strength and mobility to stay happy (I need water and chocolate!). This 50 min flow is your key to mobility and will leave you wondering how you lived without it. «1…1718192021»Page 19 of 21
