Sun Salutation – Strength Improver Contraction and control for strength. A short strong flow strength, 15 mins or less You may also like 60.06 Dynamic Strength A mixture of all things - find your State of Flow in this full 360 workout - 1 hour class balance, strength, dynamic, flexibility 54.16 Peaceful Power A peaceful and powerful 50min flow to calmly and strongly honour your body. (telomeres are on your DNA @53:19!!) balance, strength, legs, dynamic 60.00 Self Reward Take time to reward yourself. Make it a deliberate and practiced habit. A challenging yet invigorating full Class strength, dynamic, challenge «1…2122232425»Page 23 of 25
