Contraction and control for strength. A short strong flow
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58.50
A 58min class that will progress core and upper body strength.
You will need: socks and blocks
This one can be intense on the wrists, so stay tuned to your sensations and practice accordingly.
PS enjoy the background sunset
58.39
Use this flow to tune into yourself. Take your time to unite your body and mind with the breath.
This full class will leave you energised and stronger- 58mins
58.08
Switch off autopilot and move in all the ways you are not used to. This is most definitely one of the challenging ones.
Have fun - 58 mins
