Sun Salutation – Strength Improver Contraction and control for strength. A short strong flow strength, 15 mins or less You may also like 3.16 Upside Down Play Another short instructional video Add these moves in whenever you feel the need to build strength and stability on your hands. Use the love your wrists video to maintain healthy wrists, especially when beginning hand loading strength, challenge, inversions 60.03 Trust & Open Become comfortable being uncomfortable Trust your body knows the way Be Open to the possibility of any outcome strength, dynamic 59.22 Grounded Notice your energy settle inside Appreciate the opportunity and growth your practice brings Learn from your awakening body - 1hr balance, strength «1…1920212223…25»Page 21 of 25