Sun Salutation – Strength Improver Contraction and control for strength. A short strong flow strength,15 mins or less You may also like 13.18 Sun Salutation – Strength Foundation strength,dynamic,15 mins or less A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow 49.51 Yoga for your Hips mobility,hips,strength Slow Steady Hip Love. Our hips need strength and mobility to stay happy (I need water and chocolate!). This 50 min flow is your key to mobility and will leave you wondering how you lived without it. 12.59 Yoga Bolster Class strength,yoga bolster,15 mins or less Yoga Postures on the bolster. Bolsters make life more pleasant 🙂. This is a short video to inspire bolster use....other than just lying down! «1…1718192021…25»Page 19 of 25
