Sun Salutation- Balance Use a traditional movement sequence to increase stability and awareness balance,15 mins or less You may also like 3.16 Upside Down Play strength,challenge,inversions Another short instructional video Add these moves in whenever you feel the need to build strength and stability on your hands. Use the love your wrists video to maintain healthy wrists, especially when beginning hand loading 54.58 Playtime mobility,balance,dynamic Take time to play. As adults we probably need it more than children! 😉 59.22 Grounded balance,strength Notice your energy settle inside Appreciate the opportunity and growth your practice brings Learn from your awakening body - 1hr «1…1819202122»Page 20 of 22
