Strong Intentions

A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting!

This one can be a real pain in the...ankle. Or hips. Or knees! These moves will provide much needed mobility from todays stiff world. We should be able to sit in a rest squat. Be patient and dedicate whatever daily time and attention you can to these moves.

Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps.