There are very few occasions in our day to day movements that allows us to use our core muscles without our arms – so enjoy developing toned arms and a capable core with this short 30 min sequence.
A 4 week program to improve shoulder mobility, rounded upper back and forward head posture.
If you complete each weeks movements (min 3 x a week) it will give you freedom!
NOT FOR BEGINNERS.
This is the accompanying video to an inversion workshop I ran 🙂.
Please read the accompanying document prior to this video.
Please also mobilise and ready your wrists before this practice - have fun!
