Strengthen your Transitions

This one can be a real pain in the...ankle. Or hips. Or knees! These moves will provide much needed mobility from todays stiff world. We should be able to sit in a rest squat. Be patient and dedicate whatever daily time and attention you can to these moves.

If you suffer with TFL discomfort, this will give you some serious relief. If you don't know what your TFL is - open me and find out!

Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps.