No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going.
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26.21
You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it.
19.30
Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs
18.16
A full Bolster Supported yummy flow.
Take it easy or go a little deeper.
Its entirely your call
