Side waist & Low back Bliss Go with the flow and you will Glow With The Flow. 18 mins of blissful joy for your body back, 30 mins or less You may also like 18.01 Strengthen your Transitions Strengthen and tone the entire upper leg. strength, legs 28.05 Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility, stretch 21.56 Reflection A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts. breathing, 30 mins or less «12345…19»Page 3 of 19
