Side waist & Low back Bliss Go with the flow and you will Glow With The Flow. 18 mins of blissful joy for your body back, 30 mins or less You may also like 13.25 Wrist Love A 10 min flow that could be the answer to your practice progression. Love your wrists enough to do this regularly ♥ 15 mins or less, wrists 29.58 Strong Core There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence. strength, core, upper body, 30 mins or less 14.19 Sun Salutation- Balance Use a traditional movement sequence to increase stability and awareness balance, 15 mins or less «1…141516171819»Page 16 of 19