Power Up-per Body Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results. Do it safely and within your current limits and before you know it…effort will become ease ♥ strength,challenge,upper body,30 mins or less You may also like 3.16 Upside Down Play strength,challenge,inversions Another short instructional video Add these moves in whenever you feel the need to build strength and stability on your hands. Use the love your wrists video to maintain healthy wrists, especially when beginning hand loading 60.03 Trust & Open strength,dynamic Become comfortable being uncomfortable Trust your body knows the way Be Open to the possibility of any outcome 59.22 Grounded balance,strength Notice your energy settle inside Appreciate the opportunity and growth your practice brings Learn from your awakening body - 1hr «1…2021222324…26»Page 22 of 26
