Pistol Power Your legs are going to feel this one…and your bum! (Hold onto something if you struggle with balance) Enjoy this journey – it’s a fun toughie legs, challenge, 30 mins or less You may also like 13.03 Standing Freedom A quick energising flow to awaken the body mobility, flexibility, 15 mins or less 21.46 Strong & Slow Slow down - Tone up. Gain physical and emotional resilience in this 20 minute strong flow. Explore your current capabilities strength, 30 mins or less 26.02 Short & Snazzy #5 A glorious 20 MinuteĀ full body flow. (these are small sections taken from full classes) 30 mins or less, Short&Snazzy, full body «1…56789…21»Page 7 of 21