Pistol Power

Your legs are going to feel this one…and your bum!

(Hold onto something if you struggle with balance)

Enjoy this journey – it’s a fun toughie

legs, challenge, 30 mins or less

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Tabata Cardio & Legs

A leg focused Tabata workout

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Calm Chest Opening

Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one.

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Reflection

A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts.

breathing, 30 mins or less

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shellyoga

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